/* Atlas One — app shell. One column, phone first; cards for each area; bottom tab bar. */
:root{
  --bg:#f4f6fb; --card:#ffffff; --ink:#101a36; --muted:#5b6682; --line:#e3e8f2; --soft:#eef2fa;
  --accent:#2f5bea; --accent-ink:#ffffff; --navy:#101a36;
  --good:#16a34a; --mid:#e0a106; --low:#dc2626; --orange:#d9620b; --story1:#eaf3fd; --story2:#dcebfb; --storyb:#cfe2f8;
  --sleep:#6b5bd6; --heart:#d63a3a; --train:#2f5bea; --rec:#0e9f8e;
  --font:'Plus Jakarta Sans',-apple-system,system-ui,sans-serif;
}
@media (prefers-color-scheme: dark){:root{
  --bg:#0b1120; --card:#131b2e; --ink:#e8ecf6; --muted:#97a3c0; --line:#243052; --soft:#18223a;
  --accent:#7d9bff; --accent-ink:#0b1120; --navy:#e8ecf6;
  --good:#4ade80; --mid:#facc15; --low:#f87171; --orange:#ff9a4d; --story1:#16233f; --story2:#13203a; --storyb:#24365e;
  --sleep:#a99cff; --heart:#ff8080; --train:#7d9bff; --rec:#4fd1c0; color-scheme:dark}}
*{box-sizing:border-box;-webkit-tap-highlight-color:transparent}
html,body{margin:0;background:var(--bg);color:var(--ink);font-family:var(--font);font-size:16px;line-height:1.45}
.app{max-width:560px;margin:0 auto;padding:calc(env(safe-area-inset-top,0px) + 16px) 16px calc(env(safe-area-inset-bottom,0px) + 96px);display:flex;flex-direction:column;gap:14px}
h1{font-size:26px;line-height:1.15;margin:0;font-weight:800;letter-spacing:-.3px}
h2{font-size:15px;margin:0;font-weight:700}
.sub{color:var(--muted);font-size:13.5px;margin:0}
.brand{font-size:12px;font-weight:800;letter-spacing:3.5px}.brand b{color:var(--accent)}
.top{display:flex;justify-content:space-between;align-items:flex-start;gap:12px}
.card{background:var(--card);border:1px solid var(--line);border-radius:18px;padding:16px;display:flex;flex-direction:column;gap:12px}
.row{display:flex;gap:12px;align-items:center}
.grid2{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}
.tile{background:var(--card);border:1px solid var(--line);border-radius:16px;padding:14px;display:flex;flex-direction:column;gap:4px;min-width:0}
.tile .k{font-size:12px;font-weight:700;color:var(--muted);text-transform:uppercase;letter-spacing:.6px}
.tile .v{font-size:26px;font-weight:800;font-variant-numeric:tabular-nums;line-height:1.1}
.tile .v small{font-size:13px;font-weight:600;color:var(--muted);margin-left:3px}
.delta{font-size:12.5px;font-weight:600;color:var(--muted)}
.delta.up{color:var(--good)}.delta.down{color:var(--low)}
.ring{position:relative;width:132px;height:132px;flex-shrink:0}
.ring svg{display:block}
.ring .c{position:absolute;inset:0;display:flex;flex-direction:column;align-items:center;justify-content:center}
.ring .c b{font-size:34px;font-weight:800;line-height:1}
.ring .c span{font-size:12px;color:var(--muted);font-weight:600}
.scale{display:grid;grid-template-columns:repeat(5,minmax(0,1fr));gap:6px}
.scale button{border:1px solid var(--line);background:var(--soft);color:var(--ink);border-radius:12px;padding:10px 2px 8px;font:inherit;display:flex;flex-direction:column;align-items:center;gap:2px;cursor:pointer;min-height:58px}
.scale button b{font-size:18px}
.scale button span{font-size:10.5px;color:var(--muted);font-weight:600;line-height:1.15;text-align:center}
.scale button.on{background:var(--accent);border-color:var(--accent);color:var(--accent-ink)}
.scale button.on span{color:var(--accent-ink)}
.chips{display:flex;flex-wrap:wrap;gap:8px}
.chip{border:1px solid var(--line);background:var(--soft);color:var(--ink);border-radius:999px;padding:8px 12px;font:inherit;font-size:13.5px;font-weight:600;cursor:pointer}
.chip.on{background:var(--navy);color:var(--bg);border-color:var(--navy)}
.btn{border:0;border-radius:14px;padding:14px 16px;font:inherit;font-weight:700;background:var(--accent);color:var(--accent-ink);cursor:pointer;width:100%}
.btn.ghost{background:transparent;color:var(--accent);border:1px solid var(--line)}
input{width:100%;padding:13px 14px;border-radius:12px;border:1px solid var(--line);background:var(--card);color:var(--ink);font:inherit}
label{font-size:13px;font-weight:700;color:var(--muted)}
.field{display:flex;flex-direction:column;gap:6px}
.note{font-size:13px;color:var(--muted)}
.err{color:var(--low);font-size:13.5px;font-weight:600}
.lock{display:flex;flex-direction:column;align-items:center;text-align:center;gap:10px;padding:22px 12px;background:var(--soft);border-radius:14px}
.tabs{position:fixed;left:0;right:0;bottom:0;background:var(--card);border-top:1px solid var(--line);padding:8px 0 calc(env(safe-area-inset-bottom,0px) + 8px);display:flex;justify-content:center}
.tabs .in{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));width:100%;max-width:560px}
.tabs button{background:none;border:0;font:inherit;font-size:11.5px;font-weight:700;color:var(--muted);display:flex;flex-direction:column;align-items:center;gap:3px;cursor:pointer;padding:4px}
.tabs button.on{color:var(--accent)}
.chart{width:100%;height:auto;display:block}
.legend{display:flex;justify-content:space-between;font-size:12px;color:var(--muted);font-variant-numeric:tabular-nums}
.toast{position:fixed;left:50%;bottom:calc(env(safe-area-inset-bottom,0px) + 84px);transform:translateX(-50%);background:var(--navy);color:var(--bg);padding:10px 16px;border-radius:12px;font-size:14px;font-weight:600}
button:focus-visible,input:focus-visible{outline:3px solid var(--accent);outline-offset:2px}

/* ---- v2: prototype look (nine-area wheel, Maple card, area pages) ---- */
.hdr{display:flex;justify-content:space-between;align-items:center}
.logo{display:flex;flex-direction:column;gap:1px}
.logo .w{font-size:15px;font-weight:800;letter-spacing:4px}.logo .w b{color:var(--accent)}
.logo .t{font-size:9.5px;font-weight:600;color:var(--muted);letter-spacing:.3px}
.avatar{width:36px;height:36px;border-radius:18px;background:var(--navy);color:var(--bg);display:flex;align-items:center;justify-content:center;font-weight:800;font-size:13px}
.maple{background:#243559;color:#fff;border-radius:18px;padding:14px;display:flex;gap:12px;align-items:flex-start;border:0}
.maple .mi{width:40px;height:40px;border-radius:20px;background:#3d5488;display:flex;align-items:center;justify-content:center;flex-shrink:0;font-weight:800}
.maple b{font-size:13px}.maple p{margin:2px 0 0;font-size:14px;line-height:1.45;color:#e3e8f4}
.wheelwrap{position:relative;width:100%;max-width:340px;aspect-ratio:1/1;margin:0 auto}
.wheelwrap svg.lines{position:absolute;inset:0;width:100%;height:100%}
.node{position:absolute;transform:translate(-50%,-50%);display:flex;flex-direction:column;align-items:center;gap:3px;background:none;border:0;font:inherit;cursor:pointer;color:var(--ink);width:76px}
.node .ic{width:46px;height:46px;border-radius:23px;display:flex;align-items:center;justify-content:center;box-shadow:0 0 0 3px var(--card);position:relative}
.node .lb{font-size:11px;font-weight:700;white-space:nowrap}
.node .dot{position:absolute;right:-1px;top:-1px;width:13px;height:13px;border-radius:7px;border:2px solid var(--card)}
.centre{position:absolute;left:50%;top:50%;transform:translate(-50%,-50%);width:38%;aspect-ratio:1/1;border-radius:50%;background:var(--navy);color:var(--bg);display:flex;flex-direction:column;align-items:center;justify-content:center;text-align:center;border:0;font:inherit;cursor:pointer}
.centre b{font-size:24px;line-height:1}.centre span{font-size:10.5px;opacity:.8;font-weight:600;padding:0 8px}
.prio{display:flex;gap:12px;align-items:center;padding:12px;border:1px solid var(--line);border-radius:14px;background:var(--card);cursor:pointer;width:100%;text-align:left;font:inherit;color:var(--ink)}
.prio .ic{width:34px;height:34px;border-radius:17px;display:flex;align-items:center;justify-content:center;flex-shrink:0}
.prio b{font-size:14px;display:block}.prio span{font-size:12.5px;color:var(--muted)}
.pill{display:inline-flex;align-items:center;height:22px;padding:0 9px;border-radius:11px;font-size:11.5px;font-weight:800}
.pill.good{background:color-mix(in srgb,var(--good) 16%,transparent);color:var(--good)}
.pill.mid{background:color-mix(in srgb,var(--mid) 20%,transparent);color:color-mix(in srgb,var(--mid) 70%,var(--ink))}
.pill.low{background:color-mix(in srgb,var(--low) 14%,transparent);color:var(--low)}
.pill.none{background:var(--soft);color:var(--muted)}
.back{background:none;border:0;font:inherit;color:var(--accent);font-weight:700;padding:0;cursor:pointer;align-self:flex-start}
.areahead{display:flex;gap:12px;align-items:center}
.areahead .ic{width:52px;height:52px;border-radius:26px;display:flex;align-items:center;justify-content:center;flex-shrink:0}
.lab{display:grid;grid-template-columns:minmax(0,1fr) auto;gap:2px 10px;padding:10px 0;border-top:1px solid var(--line)}
.lab:first-child{border-top:0}
.lab .n{font-weight:700;font-size:14px}.lab .r{font-size:12px;color:var(--muted)}
.lab .v{font-weight:800;text-align:right;font-variant-numeric:tabular-nums}
.tick{display:flex;gap:12px;align-items:center;padding:12px;border:1px solid var(--line);border-radius:14px;background:var(--card);width:100%;font:inherit;color:var(--ink);cursor:pointer;text-align:left}
.tick .box{width:26px;height:26px;border-radius:8px;border:2px solid var(--muted);display:flex;align-items:center;justify-content:center;flex-shrink:0}
.tick.on .box{background:var(--good);border-color:var(--good);color:#fff}
.tick b{display:block;font-size:14.5px}.tick span{font-size:12.5px;color:var(--muted)}
.links{display:flex;flex-wrap:wrap;gap:8px}
.link{display:inline-flex;align-items:center;gap:6px;border:1px solid var(--line);border-radius:999px;padding:6px 10px 6px 6px;font-size:13px;font-weight:600;background:var(--card);cursor:pointer;color:var(--ink);font-family:inherit}
.link i{width:20px;height:20px;border-radius:10px;display:inline-flex;align-items:center;justify-content:center}

/* ---- v3: navigation, explanations, charts, Maple chat ---- */
.tabs .in.four{grid-template-columns:repeat(4,minmax(0,1fr))}
.ch{display:flex;justify-content:space-between;align-items:center;gap:8px}
.info{background:none;border:0;color:var(--muted);padding:4px;cursor:pointer;border-radius:50%}
.lead{margin:0;font-size:14.5px;line-height:1.5}.lead .up{color:var(--good);font-weight:700}.lead .down{color:var(--low);font-weight:700}
.card.hi{border:2px solid var(--accent)}
button.maple{width:100%;text-align:left;cursor:pointer;font:inherit}
.maple .ask{display:inline-flex;align-items:center;gap:4px;margin-top:8px;font-size:12.5px;font-weight:800;color:#bcd0ff}
.mi.big{width:46px;height:46px;border-radius:23px;background:#243559;color:#fff;display:flex;align-items:center;justify-content:center;font-weight:800;flex-shrink:0}
.alist{display:flex;flex-direction:column;gap:2px}
.arow{display:grid;grid-template-columns:34px minmax(0,1fr) auto 16px;gap:10px;align-items:center;padding:10px 4px;border:0;border-top:1px solid var(--line);background:none;font:inherit;color:var(--ink);text-align:left;cursor:pointer}
.arow:first-child{border-top:0}.arow .ic{width:34px;height:34px;border-radius:17px;display:flex;align-items:center;justify-content:center}
.arow .tx{display:flex;flex-direction:column;min-width:0}.arow .tx b{font-size:14.5px}.arow .tx span{font-size:12.5px;color:var(--muted);white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.arow > svg{color:var(--muted)}
.topbar{position:sticky;top:env(safe-area-inset-top,0px);z-index:3;background:var(--bg);padding-block:6px}
.back{display:inline-flex;align-items:center;gap:2px}
.chiprow{display:flex;gap:8px;overflow-x:auto;scrollbar-width:none;margin:0 -16px;padding:2px 16px}
.chiprow::-webkit-scrollbar{display:none}
.achip{flex-shrink:0;border:1px solid var(--line);background:var(--card);color:var(--ink);border-radius:999px;padding:7px 12px;font:inherit;font-size:13px;font-weight:700;cursor:pointer}
.seg{display:inline-flex;background:var(--soft);border-radius:10px;padding:3px}
.seg button{border:0;background:none;font:inherit;font-size:12.5px;font-weight:700;color:var(--muted);padding:6px 10px;border-radius:8px;cursor:pointer}
.seg button.on{background:var(--card);color:var(--ink);box-shadow:0 1px 3px rgba(0,0,0,.08)}
.key{display:flex;gap:14px;font-size:12px;color:var(--muted)}.key i{display:inline-block;width:10px;height:10px;border-radius:3px;margin-right:5px;vertical-align:-1px}
.week{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:4px}
.wcol{display:flex;flex-direction:column;gap:4px;align-items:stretch;min-height:92px;background:var(--soft);border-radius:10px;padding:6px 3px}
.wcol.now{outline:2px solid var(--accent)}
.wcol .wd{font-size:10.5px;font-weight:800;text-align:center;color:var(--muted)}
.wcol .rest{font-size:10px;color:var(--muted);text-align:center;margin-top:16px}
.ws{border-radius:7px;color:#fff;padding:4px 3px;display:flex;flex-direction:column;align-items:center;text-align:center}
.ws b{font-size:10px;line-height:1.1}.ws span{font-size:9.5px;opacity:.9}
.totals{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px}
.totals div{background:var(--soft);border-radius:12px;padding:10px;display:flex;flex-direction:column;align-items:center}
.totals b{font-size:18px;font-variant-numeric:tabular-nums}.totals span{font-size:11.5px;color:var(--muted)}
.moods{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:4px;text-align:center}
.moods div{display:flex;flex-direction:column;gap:2px;background:var(--soft);border-radius:10px;padding:6px 2px}
.moods .wd{font-size:10.5px;font-weight:800;color:var(--muted)}.moods b{font-size:17px}
button.lab{width:100%;background:none;border:0;border-top:1px solid var(--line);font:inherit;color:var(--ink);text-align:left;cursor:pointer}
.grp{margin:6px 0 0;font-size:12px;font-weight:800;color:var(--muted);text-transform:uppercase;letter-spacing:.6px}
.ex{border-top:1px solid var(--line);padding-top:10px;display:flex;flex-direction:column;gap:4px}.ex:first-of-type{border-top:0}
.sheetwrap{position:fixed;inset:0;background:rgba(10,15,30,.45);z-index:20;display:flex;align-items:flex-end;justify-content:center;opacity:0;transition:opacity .2s}
.sheetwrap.open{opacity:1}
.sheet{background:var(--card);width:100%;max-width:560px;max-height:88vh;overflow-y:auto;border-radius:22px 22px 0 0;padding:10px 18px calc(env(safe-area-inset-bottom,0px) + 18px);display:flex;flex-direction:column;gap:8px;transform:translateY(20px);transition:transform .2s}
.sheetwrap.open .sheet{transform:none}
.sheet .grab{width:40px;height:5px;border-radius:3px;background:var(--line);align-self:center;margin-bottom:6px}
.sheet h2{font-size:20px}.sheet h3{font-size:13px;margin:8px 0 0;text-transform:uppercase;letter-spacing:.6px;color:var(--muted)}
.sheet p{margin:0;line-height:1.5}.sheet ul{margin:0;padding-left:20px;line-height:1.55}
.sheet .btn{display:inline-flex;align-items:center;justify-content:center;gap:8px}
.mine{background:var(--soft);border-radius:14px;padding:12px;display:flex;flex-direction:column;gap:6px}
.mine b{font-size:22px}
.rbar{position:relative;height:10px;border-radius:5px;background:color-mix(in srgb,var(--low) 25%,transparent);margin-top:26px}
.rbar .ok{position:absolute;top:0;bottom:0;background:color-mix(in srgb,var(--good) 55%,transparent);border-radius:5px}
.rbar .me{position:absolute;top:-4px;width:4px;height:18px;margin-left:-2px;background:var(--ink);border-radius:2px}
.rlab{display:flex;justify-content:space-between;font-size:11px;color:var(--muted)}
.chat{display:flex;flex-direction:column;gap:10px}
.msg{max-width:88%;padding:11px 14px;border-radius:16px;line-height:1.5;font-size:14.5px}
.msg.assistant{background:var(--card);border:1px solid var(--line);align-self:flex-start;border-bottom-left-radius:4px}
.msg.user{background:var(--accent);color:var(--accent-ink);align-self:flex-end;border-bottom-right-radius:4px}
.msg ul{margin:6px 0;padding-left:18px}
.typing{display:flex;gap:5px}.typing span{width:7px;height:7px;border-radius:4px;background:var(--muted);animation:blink 1.2s infinite}.typing span:nth-child(2){animation-delay:.2s}.typing span:nth-child(3){animation-delay:.4s}
@keyframes blink{0%,80%,100%{opacity:.25}40%{opacity:1}}
.composer{position:sticky;bottom:calc(env(safe-area-inset-bottom,0px) + 74px);display:flex;gap:8px;background:var(--bg);padding-block:8px}
.composer input{flex:1}
.sendb{width:48px;border-radius:12px;border:0;background:var(--accent);color:var(--accent-ink);display:flex;align-items:center;justify-content:center;cursor:pointer}
.sendb:disabled{opacity:.5}
@media (prefers-reduced-motion: reduce){.sheetwrap,.sheet{transition:none}.typing span{animation:none}}
.mine .pill{align-self:flex-start}
.ws b{max-width:100%;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
.micb{width:48px;border-radius:12px;border:1px solid var(--line);background:var(--card);color:var(--accent);display:flex;align-items:center;justify-content:center;cursor:pointer;flex-shrink:0}
.micb.on{background:var(--low);border-color:var(--low);color:#fff;animation:pulse 1.2s infinite}
@keyframes pulse{0%,100%{box-shadow:0 0 0 0 color-mix(in srgb,var(--low) 50%,transparent)}50%{box-shadow:0 0 0 8px transparent}}
.speakt{align-self:flex-start;display:inline-flex;align-items:center;gap:6px;border:1px solid var(--line);background:var(--card);color:var(--ink);border-radius:999px;padding:7px 12px;font:inherit;font-size:13px;font-weight:700;cursor:pointer}
.speakt.on{background:var(--navy);color:var(--bg);border-color:var(--navy)}
@media (prefers-reduced-motion: reduce){.micb.on{animation:none}}
.vsel{width:100%;padding:11px 12px;border-radius:12px;border:1px solid var(--line);background:var(--card);color:var(--ink);font:inherit}
.playb{display:block;margin-top:8px;border:1px solid var(--line);background:var(--soft);color:var(--accent);border-radius:999px;padding:5px 12px;font:inherit;font-size:12.5px;font-weight:800;cursor:pointer}
.refb{display:inline-flex;align-items:center;gap:6px;border:1px solid var(--line);background:var(--card);color:var(--accent);border-radius:999px;padding:6px 11px;font:inherit;font-size:12.5px;font-weight:800;cursor:pointer}
.refb:disabled{opacity:.7}
.spin{display:inline-flex;animation:spin 1s linear infinite}@keyframes spin{to{transform:rotate(360deg)}}
@media (prefers-reduced-motion: reduce){.spin{animation:none}}
/* v4 — nutrition */
select,textarea{width:100%;padding:12px 12px;border-radius:12px;border:1px solid var(--line);background:var(--card);color:var(--ink);font:inherit}
textarea{resize:vertical;min-height:84px}
.linkb{border:0;background:none;color:var(--accent);font:inherit;font-weight:700;padding:0;cursor:pointer}
.back.danger{color:var(--low)}
.quicklog,.bigadd{display:inline-flex;align-items:center;justify-content:center;gap:8px}
.kbig{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px;text-align:center}
.kbig div{background:var(--soft);border-radius:14px;padding:10px 4px;display:flex;flex-direction:column}
.kbig b{font-size:22px;font-weight:800;font-variant-numeric:tabular-nums}.kbig b.neg{color:var(--mid)}
.kbig span{font-size:11.5px;color:var(--muted);font-weight:600}
.mbar{display:flex;flex-direction:column;gap:5px}
.mtop{display:flex;justify-content:space-between;font-size:13.5px}.mtop span{color:var(--muted);font-variant-numeric:tabular-nums;font-weight:600}
.track{height:9px;border-radius:5px;background:var(--soft);overflow:hidden}.track i{display:block;height:100%;border-radius:5px}
.meal{display:flex;align-items:center;gap:12px;width:100%;text-align:left;border:0;border-top:1px solid var(--line);background:none;color:var(--ink);font:inherit;padding:10px 0;cursor:pointer}
.card > h2 + .meal,.card > .grp + .meal{border-top:0}
.meal img,.meal .mph{width:54px;height:54px;border-radius:12px;object-fit:cover;flex-shrink:0;background:#e6f6ec;color:#1f9d57;display:flex;align-items:center;justify-content:center}
.meal .tx{flex:1;min-width:0;display:flex;flex-direction:column}.meal .tx b{font-size:14.5px;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.meal .tx span{font-size:12.5px;color:var(--muted)}
.meal > svg{color:var(--muted);flex-shrink:0}
.nmodes{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:6px}
.nmode{border:1px solid var(--line);background:var(--soft);color:var(--ink);border-radius:14px;padding:10px 2px;font:inherit;font-size:12px;font-weight:700;display:flex;flex-direction:column;align-items:center;gap:4px;cursor:pointer}
.nmode.on{background:#1f9d57;border-color:#1f9d57;color:#fff}
.nprev{width:100%;max-height:300px;object-fit:cover;border-radius:14px}
.filebtn{display:flex;align-items:center;justify-content:center;gap:8px}
.nres{display:flex;flex-direction:column;max-height:360px;overflow-y:auto}
.fres{display:flex;align-items:center;justify-content:space-between;gap:10px;border:0;border-top:1px solid var(--line);background:none;color:var(--ink);font:inherit;text-align:left;padding:10px 2px;cursor:pointer}
.fres:first-child{border-top:0}.fres > span{display:flex;flex-direction:column}.fres > span span{font-size:12.5px;color:var(--muted)}.fres > svg{color:#1f9d57;flex-shrink:0}
.fav{border:1px solid var(--line);border-radius:14px;padding:12px;display:flex;flex-direction:column;gap:8px}
.fav .chip{font-size:12.5px;padding:7px 10px}.fav .chip.on{background:#1f9d57;border-color:#1f9d57;color:#fff}
.fav .btn{display:inline-flex;align-items:center;justify-content:center;gap:6px;padding:11px}
.nitem{display:flex;flex-direction:column;gap:8px;border-top:1px solid var(--line);padding-top:10px}
.card > .ch + .nitem{border-top:0;padding-top:0}
.nname{display:flex;flex-direction:column;gap:2px}.nname span{font-size:12.5px;color:var(--muted)}.nname .pill{align-self:flex-start;color:color-mix(in srgb,var(--mid) 70%,var(--ink))}
.namt{display:grid;grid-template-columns:40px 72px 40px 1fr 36px;gap:6px;align-items:center}
.namt input{padding:10px 6px;text-align:center;font-weight:700}
.namt select{padding:10px 8px;font-size:13.5px}
.nstep,.nx{height:42px;border-radius:12px;border:1px solid var(--line);background:var(--soft);color:var(--ink);font:inherit;font-size:20px;font-weight:700;cursor:pointer}
.nx{font-size:15px;color:var(--muted);background:none;border:0}
.nfoot{position:sticky;bottom:calc(env(safe-area-inset-bottom,0px) + 10px);background:var(--card);border:1px solid var(--line);border-radius:18px;padding:12px;display:flex;flex-direction:column;gap:10px;box-shadow:0 6px 24px rgba(16,26,54,.12)}
.ntot{display:flex;flex-wrap:wrap;gap:4px 12px;align-items:baseline;font-variant-numeric:tabular-nums}
.ntot b{font-size:18px;margin-right:4px}.ntot span{font-size:13px;color:var(--muted);font-weight:600}
.btn:disabled{opacity:.45;cursor:default}
.key{flex-wrap:wrap;row-gap:4px}
.mday{border-top:1px solid var(--line)}
.mday summary{list-style:none;display:flex;justify-content:space-between;align-items:baseline;gap:8px;padding:12px 0;cursor:pointer;flex-wrap:wrap}
.mday summary::-webkit-details-marker{display:none}
.mday summary span{font-size:12.5px;color:var(--muted);font-weight:600}
.mday[open] summary b{color:#1f9d57}
.mday .meal:first-of-type{border-top:0}
.tgrid,.tform{display:grid;grid-template-columns:1.1fr 1fr 1fr;gap:6px 10px;align-items:center;font-size:14px}
.tgrid b,.tform b{font-size:12px;color:var(--muted);text-transform:uppercase;letter-spacing:.5px}
.tgrid span:nth-child(3n+2),.tgrid span:nth-child(3n){font-weight:700;font-variant-numeric:tabular-nums}
.tform label{font-weight:600}.tform input{padding:10px 8px;text-align:center;font-weight:700}
.how summary{cursor:pointer;color:var(--accent);font-weight:700;font-size:14px}
.how ol{margin:8px 0 0;padding-left:20px;line-height:1.55;font-size:14px}
input.dt{-webkit-appearance:none;appearance:none;min-width:0;max-width:100%;display:block;min-height:48px;text-align:left}
input.dt::-webkit-date-and-time-value{text-align:left}
.field{min-width:0}
.seg.wide{display:flex;width:100%}.seg.wide button{flex:1;padding:9px 6px}
.warnbox{margin:0;padding:10px 12px;border-radius:12px;background:color-mix(in srgb,var(--mid) 18%,transparent);color:var(--ink);font-size:13.5px;font-weight:600}
.ncats{margin:0 0 6px;padding-bottom:4px}
.askm{display:flex;flex-direction:column;gap:6px;border-top:1px solid var(--line);padding-top:10px;margin-top:4px;font-size:13.5px}
.askm .btn{display:inline-flex;align-items:center;justify-content:center;gap:6px;padding:11px}
.ingr{list-style:none;margin:0;padding:0;display:flex;flex-direction:column}
.ingr li{display:flex;justify-content:space-between;gap:10px;border-top:1px solid var(--line);padding:7px 0;font-size:14px}.ingr li:first-child{border-top:0}
.ntot b.neg{color:var(--mid)}
.grid2 .bigadd{padding:14px 8px;font-size:14.5px}
/* care plan + blood pressure */
.citem{display:flex;align-items:center;gap:10px;border-top:1px solid var(--line);padding:9px 0}
.card > .grp + .citem,.mday summary + .citem{border-top:0}
.ctick{width:26px;height:26px;border-radius:50%;border:2px solid var(--line);background:none;color:#fff;display:flex;align-items:center;justify-content:center;flex-shrink:0;cursor:pointer;padding:0}
.citem.done .ctick{background:var(--good);border-color:var(--good)}
.citem.booked .ctick{border-color:var(--accent)}
.cbody{flex:1;min-width:0;text-align:left;border:0;background:none;color:var(--ink);font:inherit;padding:0;display:flex;flex-direction:column;gap:2px;cursor:pointer}
.cbody b{font-size:14.5px;line-height:1.3}.cbody span{font-size:12.5px;color:var(--muted)}
.citem.done .cbody b{color:var(--muted);text-decoration:line-through}
.citem > svg{color:var(--muted);flex-shrink:0}
.late{color:var(--low);font-weight:700}
.btn.ghost.danger{color:var(--low)}
#care .btn,.carenext{display:inline-flex;align-items:center;justify-content:center;gap:8px}
.carenext{background:var(--card);border:1px solid var(--line);border-radius:16px;padding:12px;justify-content:flex-start}
.docsum{white-space:pre-wrap;font-family:var(--font);font-size:13px;line-height:1.5;background:var(--soft);border-radius:12px;padding:12px;margin:0;max-height:50vh;overflow:auto}
.bpf{display:grid;grid-template-columns:1fr auto 1fr 0.8fr auto;gap:6px;align-items:center}
.bpf input{padding:11px 6px;text-align:center;font-weight:700}.bpf .btn{width:auto;padding:12px 14px}.bpf span{font-weight:800;color:var(--muted)}
.bplist{display:flex;flex-direction:column}
.bplist div{display:grid;grid-template-columns:1fr auto 64px;gap:8px;border-top:1px solid var(--line);padding:7px 0;font-size:13.5px}.bplist div:first-child{border-top:0}
.bplist span{color:var(--muted)}.bplist span:last-child{text-align:right}
.bplist b.good{color:var(--good)}.bplist b.mid{color:color-mix(in srgb,var(--mid) 75%,var(--ink))}.bplist b.low{color:var(--low)}
@media print{body>*:not(.sheetwrap){display:none!important}.sheetwrap{position:static!important;background:none!important}.sheet{max-height:none!important;box-shadow:none!important;transform:none!important}.sheet .btn,.sheet .grab,.sheet .note{display:none!important}.docsum{max-height:none;background:none;font-size:12pt}}
.revcard{text-align:left;font:inherit;color:var(--ink);cursor:pointer;border:1px solid color-mix(in srgb,var(--accent) 35%,var(--line));gap:8px}
.revcard > b{font-size:16px;line-height:1.35}
.revcard .focus{display:block;font-size:13.5px;color:var(--good)}.revcard .focus b{color:var(--ink)}
.revcard .ask{color:var(--accent);font-weight:700;font-size:13.5px;display:inline-flex;align-items:center;gap:2px}
.focusbox{background:color-mix(in srgb,var(--good) 12%,transparent);border-radius:14px;padding:12px;display:flex;flex-direction:column;gap:4px;margin-top:6px}
.focusbox b{font-size:16px}
.splitbox{display:flex;gap:10px;align-items:center;background:color-mix(in srgb,var(--accent) 10%,transparent);border-radius:12px;padding:10px 12px;font-size:14px;font-weight:600}
.splitbox input{width:20px;height:20px;padding:0}
.tchip{display:inline-block;font-size:11.5px;font-weight:800;background:var(--soft);border:1px solid var(--line);border-radius:6px;padding:1px 5px;vertical-align:1px}
.tnow{display:grid;grid-template-columns:1.5fr .8fr .8fr 1fr;gap:7px 8px;font-size:14px;align-items:baseline}
.tnow b{font-size:11.5px;color:var(--muted);text-transform:uppercase;letter-spacing:.5px}
.tnow span:nth-child(4n+2),.tnow span:nth-child(4n+3){font-variant-numeric:tabular-nums;color:var(--muted)}
.tnow span:nth-child(4n){font-weight:800;font-variant-numeric:tabular-nums}
.tnow span.up{color:var(--good)}.tnow span.down{color:var(--low)}
.ex{border-top:1px solid var(--line);padding-top:10px;display:flex;flex-direction:column;gap:4px}
.ex .next{margin:0;font-size:13px;font-weight:700;color:var(--accent)}
.sub3{font-size:13px;margin:6px 0 0;text-transform:uppercase;letter-spacing:.6px;color:var(--muted)}
.tnow.lk{grid-template-columns:1.8fr .8fr .8fr .8fr}
.bplist b.good{color:var(--good)}
.pill.info{background:color-mix(in srgb,var(--accent) 14%,transparent);color:var(--accent)}
.thumbs{display:flex;gap:8px;overflow-x:auto}.thumbs img{height:120px;border-radius:10px;border:1px solid var(--line)}
.wkex{gap:8px}.wkname{font-weight:700;padding:9px 10px}
.wkex .ch{gap:8px}
.wksets{display:grid;grid-template-columns:56px 1fr 1fr 32px;gap:6px;align-items:center}
.wksets b{font-size:11.5px;color:var(--muted);text-transform:uppercase;letter-spacing:.5px}
.wksets input{padding:10px 6px;text-align:center;font-weight:700}
.cmp{display:flex;gap:8px;align-items:center;flex-wrap:wrap;font-size:13px;color:var(--muted)}
.sessrow{cursor:pointer}
/* metric explanations */
.conn{display:flex;flex-direction:column;gap:6px}
.connr{display:grid;grid-template-columns:auto 1fr;gap:10px;align-items:center;text-align:left;border:1px solid var(--line);background:var(--card);border-radius:12px;padding:8px 10px;font:inherit;font-size:13.5px;color:var(--ink);cursor:pointer;line-height:1.35}
.connr .link{margin:0;white-space:nowrap}
.habits{margin:0;padding-left:20px;line-height:1.6}
.docnote{background:color-mix(in srgb,var(--mid) 16%,transparent);border-radius:10px;padding:8px 10px}
.mlab{border:0;background:none;padding:0;font:inherit;font-weight:700;color:var(--ink);display:inline-flex;align-items:center;gap:4px;cursor:pointer;text-align:left}
.mlab svg{color:var(--muted)}
.rbar .was{position:absolute;top:0;width:10px;height:10px;margin-left:-5px;border-radius:50%;border:2px solid var(--muted);background:var(--card);box-sizing:border-box}
.rbar .mev{position:absolute;top:-22px;transform:translateX(-50%);font-size:11.5px;font-weight:800;white-space:nowrap}
.rticks{position:relative;height:16px;font-size:11px;color:var(--muted);font-weight:700}
.rtick{position:absolute;top:3px;transform:translateX(-50%);white-space:nowrap}
.rtick::before{content:"";position:absolute;left:50%;top:-5px;width:1px;height:4px;background:var(--muted)}
.rbar2{padding:0 14px}

/* ---------- Today: connected story ---------- */
.stop{display:flex;justify-content:space-between;align-items:center;gap:10px}
.stop h1{margin:2px 0 0}
.sdate{font-size:11.5px;font-weight:800;color:var(--muted);letter-spacing:.4px}
.miniw{position:relative;width:48px;height:48px;border:0;background:none;padding:0;cursor:pointer;flex-shrink:0}
.miniw i{position:absolute;width:9px;height:9px;border-radius:50%;transform:translate(-50%,-50%)}
.miniw b{position:absolute;left:50%;top:50%;transform:translate(-50%,-50%);width:20px;height:20px;border-radius:50%;background:var(--navy);color:var(--bg);font-size:10px;display:flex;align-items:center;justify-content:center}
.story{background:linear-gradient(160deg,var(--story1),var(--story2));border:1px solid var(--storyb);border-radius:22px;padding:14px 12px 12px;display:flex;flex-direction:column;gap:10px}
.story .tl{display:flex;align-items:center;gap:10px;padding:0 4px}
.lights{display:flex;gap:5px;background:#24345e;border-radius:999px;padding:5px 7px}
.lights i{width:12px;height:12px;border-radius:50%;display:block;opacity:.28}
.lights i.red{background:#ff4d4d}.lights i.amber{background:#ff8a1f}.lights i.green{background:#2fd36b}
.lights i.on{opacity:1;box-shadow:0 0 0 2px #fff,0 0 8px 2px rgba(255,255,255,.5)}
.story .st{font-size:13px;font-weight:800;letter-spacing:1.2px}
.story .sc{margin-left:auto;border:0;background:none;font:inherit;font-size:30px;font-weight:800;letter-spacing:-.5px;line-height:1;cursor:pointer;padding:0}
.story .sc small{font-size:13px;font-weight:700;margin-left:4px;letter-spacing:0}
.story .hl{font-size:17px;font-weight:800;line-height:1.3;padding:0 4px}
.strip{display:grid;grid-template-columns:1fr 14px 1fr 14px 1fr;align-items:stretch}
.stc{display:flex;flex-direction:column;gap:5px;min-width:0}
.stc .h{font-size:10px;font-weight:800;text-transform:uppercase;letter-spacing:.6px;color:var(--muted);text-align:center}
.stc.now .h{color:var(--ink)}
.schip{background:var(--card);border-radius:11px;padding:6px 7px;display:flex;flex-direction:column;border-left:4px solid var(--line);font-size:11px;line-height:1.25;color:var(--muted);font-weight:600;overflow-wrap:anywhere}
.schip b{font-size:11.5px;color:var(--ink);font-weight:800}
.schip.bad{border-left-color:var(--low)}.schip.ok{border-left-color:var(--good)}.schip.amber{border-left-color:var(--orange)}.schip.todo{border-left-color:var(--accent)}.schip.done{border-left-color:var(--good);opacity:.7}
.arr{display:flex;align-items:center;justify-content:center;color:var(--muted);font-weight:800}
.long{background:color-mix(in srgb,var(--card) 60%,transparent);border-radius:12px;padding:8px 10px;font-size:12.5px;color:var(--muted);line-height:1.45}
.long b{color:var(--ink)}
.whyl{align-self:flex-start;border:0;background:none;font:inherit;font-size:13px;font-weight:800;color:var(--accent);padding:0 4px;cursor:pointer}
.cl{border:1.5px solid var(--line);border-radius:16px;padding:11px 12px;display:flex;flex-direction:column;gap:6px;cursor:pointer}
.cl .hd{display:flex;align-items:center;gap:8px;font-size:15px;font-weight:800}
.cl .hd i{font-style:normal;font-size:20px}
.cl .hd small{display:block;font-size:12px;color:var(--muted);font-weight:600}
.cl .eff{display:flex;flex-wrap:wrap;gap:5px;align-items:center}
.cl .eff .lab{font-size:10.5px;font-weight:800;color:var(--muted);letter-spacing:.4px}
.cl .ec{display:inline-flex;align-items:center;gap:4px;border:0;border-radius:999px;padding:4px 9px;font:inherit;font-size:12px;font-weight:800;cursor:pointer}
.cl .ec span{opacity:.75;font-weight:700}
.cl .do{font-size:13.5px;font-weight:800;color:var(--accent)}
.cl .det{display:none;flex-direction:column;gap:6px;background:var(--soft);border-radius:10px;padding:9px 10px;font-size:13px;line-height:1.45;color:var(--muted)}
.cl .det b{color:var(--ink)}
.cl.open .det{display:flex}
.cl .more{font-size:12px;color:var(--muted);font-weight:700}
.plan{display:flex;flex-direction:column}
.pit{display:grid;grid-template-columns:22px 1fr auto;gap:10px;align-items:start;padding:7px 0;border-top:1px solid var(--line);font-size:14px}
.pit:first-child{border-top:0}
.pit .bx{width:20px;height:20px;border-radius:50%;border:2px solid var(--line);margin-top:1px;display:flex;align-items:center;justify-content:center;color:#fff}
.pit.done .bx{background:var(--good);border-color:var(--good)}
.pit.done b{color:var(--muted);text-decoration:line-through;font-weight:600}
.pit.now{background:var(--soft);border-radius:12px;padding:8px;margin:0 -8px;border-top-color:transparent}
.pit b{display:block}
.pit .tm{font-size:12px;color:var(--muted);font-weight:700}
.atag{display:inline-flex;align-items:center;gap:3px;font-size:10.5px;font-weight:800;border-radius:6px;padding:1px 6px;margin-top:3px}
.pit.done .atag{opacity:.5}
/* tab bar with Log in the middle */
.tabs .in.five{grid-template-columns:repeat(5,minmax(0,1fr))}
.tabs .logtab{color:var(--accent)}
.tabs .logtab b{display:flex}
.lgrid{display:grid;grid-template-columns:repeat(3,1fr);gap:8px}
.lgrid button{border:0;background:var(--soft);border-radius:14px;padding:12px 4px;font:inherit;font-size:12.5px;font-weight:700;display:flex;flex-direction:column;align-items:center;gap:4px;cursor:pointer;color:var(--ink)}
.lgrid button i{font-style:normal;font-size:22px}
/* opening */
.intro{position:fixed;inset:0;z-index:50;background:radial-gradient(circle at 50% 45%,var(--story1) 0%,var(--story2) 70%);display:flex;flex-direction:column;align-items:center;justify-content:center;gap:34px;transition:opacity .5s ease,transform .6s cubic-bezier(.6,0,.3,1);cursor:pointer}
.intro.out{opacity:0;transform:scale(.2) translate(140%,-330%);pointer-events:none}
.ibrand{font-size:38px;font-weight:800;letter-spacing:9px;padding-left:9px;color:var(--ink);line-height:1;opacity:0;animation:ifade .5s .05s forwards}
.ibrand b{color:var(--accent)}
.itag{font-size:22px;font-weight:800;color:var(--ink);opacity:0;animation:ifade .6s 3.6s forwards}
.itag b{color:var(--accent)}
.iskip{position:absolute;bottom:calc(env(safe-area-inset-bottom,0px) + 28px);font-size:12px;color:var(--muted);font-weight:700}
.iwheel{position:relative;width:min(320px,82vw);aspect-ratio:1/1}
.iwheel svg{position:absolute;inset:0;width:100%;height:100%;overflow:visible}
.iln{stroke:#8fa9e3;stroke-width:.55;stroke-linecap:round;stroke-dasharray:1;stroke-dashoffset:1;animation:idraw .35s calc(.55s + var(--i,0) * .28s) forwards}
.iln.x{stroke:var(--accent);opacity:.5;animation-delay:calc(3.2s + var(--k,0) * .12s)}
.iring{fill:none;stroke:#b7c9ee;stroke-width:.55;stroke-dasharray:1;stroke-dashoffset:1;animation:idraw 1s 2.9s forwards}
.inode{position:absolute;transform:translate(-50%,-50%) scale(0);display:flex;flex-direction:column;align-items:center;gap:3px;animation:ipop .5s cubic-bezier(.3,1.6,.5,1) calc(.4s + var(--i,0) * .28s) forwards}
.inode .ic{width:46px;height:46px;border-radius:50%;display:flex;align-items:center;justify-content:center;position:relative;box-shadow:0 4px 12px rgba(15,24,48,.12)}
.inode .ic i{position:absolute;top:0;right:0;width:12px;height:12px;border-radius:50%;border:2px solid var(--card);background:var(--line);transition:background .4s}
.inode{z-index:2}.inode>span:last-child{font-size:11px;font-weight:800;color:var(--ink);background:var(--card);border-radius:8px;padding:2px 7px;box-shadow:0 1px 4px rgba(15,24,48,.12);white-space:nowrap;position:relative;z-index:3}
.ime{z-index:2;position:absolute;left:50%;top:50%;transform:translate(-50%,-50%) scale(0);width:84px;height:84px;border-radius:50%;background:var(--navy);color:var(--bg);display:flex;flex-direction:column;align-items:center;justify-content:center;animation:ipop .5s .05s cubic-bezier(.3,1.6,.5,1) forwards,ipulse 1.2s 3.3s 2}
.ime b{font-size:22px}.ime small{font-size:10px;opacity:.75;font-weight:700}
@keyframes ipop{to{transform:translate(-50%,-50%) scale(1)}}
@keyframes idraw{to{stroke-dashoffset:0}}
@keyframes ifade{from{opacity:0;transform:translateY(6px)}to{opacity:1;transform:none}}
@keyframes ipulse{0%{box-shadow:0 0 0 0 rgba(47,91,234,.45)}100%{box-shadow:0 0 0 26px rgba(47,91,234,0)}}
@media (prefers-reduced-motion: reduce){.intro *{animation-duration:.01s!important;animation-delay:0s!important}}
.pit.missed b{color:var(--muted);font-weight:600}.pit.missed .tm::after{content:" · missed"}
.intro.quick .ibrand{animation-delay:0s}
.intro.quick .inode{animation-duration:.35s;animation-delay:calc(.1s + var(--i,0) * .05s)}
.intro.quick .iln{animation-duration:.25s;animation-delay:calc(.2s + var(--i,0) * .05s)}
.intro.quick .iln.x{animation-delay:calc(.8s + var(--k,0) * .05s)}
.intro.quick .iring{animation-duration:.5s;animation-delay:.5s}
.intro.quick .itag{animation-delay:.7s}
.intro.quick .ime{animation:ipop .35s 0s cubic-bezier(.3,1.6,.5,1) forwards,ipulse 1s .9s 1}
.stopr{display:flex;align-items:center;gap:8px}
.refi{width:40px;height:40px;border-radius:50%;border:1px solid var(--line);background:var(--card);color:var(--accent);display:flex;align-items:center;justify-content:center;cursor:pointer;padding:0}.refi span{display:flex}
button.pit{width:100%;border:0;border-top:1px solid var(--line);background:none;font:inherit;color:var(--ink);text-align:left;cursor:pointer}
button.pit:first-child{border-top:0}button.pit.now{border-top-color:transparent}
.pby{display:block;font-size:11px;color:var(--good);font-weight:700;margin-top:2px}
.brandbar{display:flex;align-items:baseline;justify-content:space-between;gap:10px;padding-bottom:10px;margin-bottom:-4px;border-bottom:1px solid var(--line)}
.brandbar .bw{font-size:15px;font-weight:800;letter-spacing:3.5px;color:var(--ink)}.brandbar .bw b{color:var(--accent)}
.brandbar .bt{font-size:12.5px;font-weight:700;color:var(--muted)}.brandbar .bt b{color:var(--accent)}
.wtrend{margin:0;font-size:15px}
details.fold{border-top:1px solid var(--line);padding-top:8px}details.fold summary{cursor:pointer;font-weight:800;font-size:14px;padding:4px 0}
.wlist{display:flex;flex-direction:column}.wlist div{display:grid;grid-template-columns:1fr auto 56px 90px;gap:8px;align-items:center;padding:7px 0;border-top:1px solid var(--line);font-size:13.5px}
.wlist div span:nth-child(3){text-align:right;font-weight:700;font-size:12.5px}.wlist div .note{text-align:right;margin:0}
.tnow.scn{grid-template-columns:1.6fr .8fr .8fr .9fr 62px}.spk{width:60px;height:18px;display:block}
.stepsnow{display:flex;gap:14px;align-items:center}.sring{width:76px;height:76px;flex-shrink:0}.stepsnow b{font-size:26px;letter-spacing:-.4px}
#stin{max-width:110px}
#steps .tally{display:grid;grid-template-columns:repeat(3,1fr);gap:8px}#steps .tally div{background:var(--soft);border-radius:12px;padding:8px;text-align:center;display:flex;flex-direction:column}#steps .tally b{font-size:17px}#steps .tally span{font-size:11px;color:var(--muted);font-weight:600}

/* evidence */
.sbadge{display:inline-block;font-size:11px;font-weight:700;padding:2px 7px;border-radius:999px;background:#e2f6f3;color:#0b7a6d;margin-right:4px;white-space:nowrap}
.sbadge.pat{background:#e8eefd;color:#2f5bea}.sbadge.hyp{background:#fbf1dd;color:#8a5a0c}
details.sci{border:1px solid var(--line);border-radius:12px;padding:10px 12px;margin:8px 0}
details.sci summary{cursor:pointer;list-style:none;line-height:1.4}details.sci summary::-webkit-details-marker{display:none}
details.sci summary b{font-weight:600}details.sci summary::after{content:" ›";color:var(--muted)}details.sci[open] summary::after{content:""}details.sci p{margin:8px 0 4px}
.refs{margin:6px 0 0;padding-left:18px;font-size:12.5px;line-height:1.45}.refs li{margin:4px 0}.refs a,.estl a.src{color:var(--accent,#2f5bea);word-break:break-word}
.estl{display:block;line-height:1.45}.grades{list-style:none;padding:0;margin:8px 0}.grades li{margin:8px 0;line-height:1.45}
.aic{display:inline-grid;place-items:center;width:22px;height:22px;border-radius:7px;vertical-align:-5px}

.bands{display:block}.card.band{padding-top:12px}.bh{display:flex;gap:10px;align-items:flex-start}.bh>i{flex:none;width:12px;height:12px;border-radius:50%;margin-top:6px}.bh h2{margin:0}.bh small{display:block;color:var(--muted)}
.bline{margin:8px 0 4px;padding:9px 11px;border-radius:12px;background:var(--bg);line-height:1.45;font-size:14px}
.bline.lk{display:block;width:100%;text-align:left;border:0;color:inherit;font:inherit;font-size:14px;cursor:pointer}.bline .more{color:var(--accent,#2f5bea);font-weight:600;white-space:nowrap}
.band .arow .tx{flex:1}.band .arow .tx span{white-space:normal;overflow:visible;line-height:1.35}
.band .arow{grid-template-columns:34px minmax(0,1fr) 16px;grid-template-areas:"ic tx ch";position:relative;align-items:start}.band .arow .ic{grid-area:ic}.band .arow .tx{grid-area:tx}.band .arow>svg{grid-area:ch;align-self:center}.band .arow .pill{position:absolute;right:30px;top:10px}.band .arow .tx b{min-height:24px;line-height:24px}
.node .ic.st-good,.wleg i.st-good{--sc:var(--good)}.node .ic.st-mid,.wleg i.st-mid{--sc:var(--orange)}.node .ic.st-low,.wleg i.st-low{--sc:var(--low)}.node .ic.st-none,.wleg i.st-none{--sc:#98a2b3}
.node .ic[class*="st-"]{background:color-mix(in srgb,var(--sc) 18%,var(--card));color:var(--sc);box-shadow:0 0 0 3px var(--sc),0 0 0 5px var(--card)}
.node .ic.st-none{background:var(--bg);box-shadow:0 0 0 2px var(--line),0 0 0 4px var(--card)}
.wleg{display:flex;flex-wrap:wrap;justify-content:center;gap:6px 14px;margin-top:10px;font-size:13px;color:var(--muted)}.wleg span{display:inline-flex;align-items:center;gap:6px}.wleg i{width:11px;height:11px;border-radius:50%;background:var(--sc)}
/* Today v4 */
.dayc{display:block;width:100%;text-align:left;border:0;font:inherit;color:var(--ink);cursor:pointer;margin:6px 0 4px;padding:12px 14px;border-radius:16px;background:color-mix(in srgb,var(--sc) 12%,var(--card));border-left:6px solid var(--sc)}
.dayc b{display:block;color:var(--sc);font-size:12px;letter-spacing:.08em}.dayc span{display:block;font-size:17px;font-weight:700;line-height:1.3;margin-top:2px}
.dayc.good,.ftile.good,.fleg i.good{--sc:var(--good)}.dayc.mid,.ftile.mid,.fleg i.mid{--sc:var(--orange)}.dayc.low,.ftile.low,.fleg i.low{--sc:var(--low)}.dayc.none,.ftile.none{--sc:#98a2b3}
.flbl{display:flex;justify-content:space-between;align-items:center;font-size:11.5px;font-weight:800;letter-spacing:.08em;color:var(--muted);margin:16px 4px 8px}.flbl.in{margin:0 0 8px}
.flbl button{letter-spacing:0;font:600 13.5px inherit;font-family:inherit;color:var(--accent,#2f5bea);background:none;border:0;cursor:pointer;padding:0}
.ftiles{display:grid;grid-template-columns:1fr 1fr;gap:10px}
.ftile{position:relative;display:flex;flex-direction:column;text-align:left;font:inherit;color:var(--ink);cursor:pointer;padding:11px 12px;border-radius:16px;border:3px solid var(--sc);background:color-mix(in srgb,var(--sc) 14%,var(--card))}
.ftile.none{border-color:var(--line);background:var(--card)}
.ftile .n{font-size:12.5px;color:var(--muted);font-weight:600}.ftile .v{font-size:22px;font-weight:800;line-height:1.2;margin-top:2px}.ftile .v small{font-size:12.5px;color:var(--muted);font-weight:600}.ftile .r{font-size:12.5px;font-weight:700;color:var(--sc);margin-top:2px}
.ftile.pri{box-shadow:0 0 0 3px var(--bg),0 0 0 5px var(--accent,#2f5bea)}.ftile.lk{box-shadow:0 0 0 3px var(--bg),0 0 0 5px #7c8db5}
.ftile .pb{position:absolute;top:-10px;right:10px;background:var(--accent,#2f5bea);color:#fff;font-size:10px;font-weight:800;letter-spacing:.05em;padding:2px 7px;border-radius:999px}
.fleg{display:flex;gap:12px;justify-content:center;font-size:12px;color:var(--muted);margin:8px 0 2px}.fleg span{display:inline-flex;align-items:center;gap:5px}.fleg i{width:9px;height:9px;border-radius:50%;background:var(--sc)}
.pdo{font-size:18px;font-weight:750;line-height:1.3}.pwhy{color:var(--muted);margin:4px 0 10px;font-size:14px}.sbtn{border:0;cursor:pointer;font-family:inherit;padding:5px 10px}
.fins{margin:0;line-height:1.45}
.fnext{display:flex;align-items:center;gap:12px}.fnext b{display:block}.fnext span{font-size:13px;color:var(--muted)}.fnext .fct{margin-left:auto;white-space:nowrap}
.ftick{width:30px;height:30px;border-radius:50%;border:2px solid var(--accent,#2f5bea);background:none;flex:none;cursor:pointer;display:grid;place-items:center;color:#fff}.ftick.on{background:var(--good);border-color:var(--good)}
.fauto{display:flex;align-items:center;justify-content:space-between;gap:10px;background:var(--bg);border-radius:14px;padding:10px 12px;margin:8px 0}.fauto small{display:block;color:var(--muted);font-size:12.5px}
.sw{width:44px;height:26px;border-radius:13px;background:var(--line);border:0;position:relative;cursor:pointer;flex:none}.sw::after{content:"";position:absolute;top:3px;left:3px;width:20px;height:20px;border-radius:50%;background:#fff;transition:.2s}.sw.on{background:var(--good)}.sw.on::after{left:21px}
.fopt{display:flex;align-items:center;gap:10px;padding:8px 0;border-bottom:1px solid var(--line);font-size:14.5px}.fopt.dis{opacity:.45}
.fopt .cb{width:24px;height:24px;border-radius:7px;border:2px solid var(--line);display:grid;place-items:center;color:#fff;background:none;cursor:pointer;flex:none;padding:0}.fopt .cb.on{background:var(--accent,#2f5bea);border-color:var(--accent,#2f5bea)}
.fopt .mv{margin-left:auto;display:flex;gap:4px}.fopt .mv button{border:1px solid var(--line);background:none;border-radius:8px;width:30px;height:28px;cursor:pointer;color:var(--ink)}.fopt .mv button:disabled{opacity:.3}
.grp.sm{font-size:10.5px;margin-top:8px}
.card .sbtn{display:inline-flex;width:auto;margin:0}.card [data-fplan]{display:block;text-align:left;width:auto}
/* blood tests page */
.lsum{display:flex;gap:8px;margin:4px 0 10px}.lsum div{flex:1;background:var(--card);border-radius:14px;padding:10px 6px;text-align:center;border-top:4px solid var(--sc)}.lsum b{display:block;font-size:22px;color:var(--sc)}.lsum span{font-size:12px;color:var(--muted);font-weight:600}
.lsum .hi,.lg .hi,.lrow.hi,.lgi.hi{--sc:var(--low)}.lsum .bd,.lg .bd,.lrow.bd,.lgi.bd{--sc:var(--orange)}.lsum .ok,.lg .ok,.lrow.ok,.lgi.ok{--sc:var(--good)}
.lg{background:var(--card);border-radius:18px;margin:10px 0;overflow:hidden}
.lgh{display:flex;gap:12px;align-items:center;padding:14px;width:100%;border:0;background:none;text-align:left;font:inherit;color:var(--ink);cursor:pointer}
.lgi{width:44px;height:44px;border-radius:50%;display:grid;place-items:center;font-size:20px;flex:none;background:color-mix(in srgb,var(--sc) 16%,var(--card));box-shadow:0 0 0 3px var(--sc)}
.lgt{flex:1;min-width:0}.lgt b{display:block;font-size:16px}.lgt small{display:block;color:var(--muted);font-size:13px;line-height:1.35;margin-top:1px}
.lcnt{display:flex;gap:5px;flex-wrap:wrap;margin-top:6px}.lcnt span{font-size:11.5px;font-weight:700;padding:2px 8px;border-radius:999px;background:color-mix(in srgb,var(--sc) 14%,var(--card));color:var(--sc)}
.lg .chev{color:var(--muted);transition:.2s}.lg.open .chev{transform:rotate(90deg)}
.lgb{padding:0 14px 12px}
.lrow{display:grid;grid-template-columns:1fr auto;gap:2px 10px;padding:10px 0;border:0;border-top:1px solid var(--line);background:none;width:100%;text-align:left;font:inherit;color:var(--ink);cursor:pointer}
.lrow .n{font-weight:600;font-size:14.5px}.lrow .v{text-align:right;font-weight:800;font-size:15px;color:var(--sc);white-space:nowrap}.lrow .v small{font-weight:600;color:var(--muted);font-size:11.5px}
.lrow .r{font-size:12.5px;color:var(--muted)}.lrow .p{text-align:right;font-size:11.5px;font-weight:700;color:var(--sc)}.lrow .t{grid-column:1/3;font-size:12.5px;color:var(--muted)}
.lmore{display:block;width:100%;border:0;background:var(--bg);border-radius:10px;padding:9px;margin-top:6px;font:600 13.5px inherit;font-family:inherit;color:var(--accent,#2f5bea);cursor:pointer}
.bgrp .bgh{display:flex;gap:10px;align-items:flex-start;margin-bottom:10px}.bgrp .bgi{font-size:22px;line-height:1}.bgrp h2{margin:0}.bgrp .bgh .note{margin:2px 0 0}.ftile .c{font-size:12px;color:var(--muted);font-weight:600;margin-top:1px}
/* Care team & plan */
.brandbar .bt{display:inline-flex;align-items:center;gap:0}.gear{border:1px solid var(--line);background:var(--card);border-radius:50%;width:30px;height:30px;margin-left:8px;display:inline-grid;place-items:center;color:var(--muted);cursor:pointer;padding:0;flex:none}
.team{display:grid;grid-template-columns:1fr 1fr;gap:10px}
.tm{background:var(--card);border-radius:16px;padding:12px;text-align:left;border:0;font:inherit;color:var(--ink);cursor:pointer;display:flex;flex-direction:column;align-items:flex-start}
.tm .av{width:38px;height:38px;border-radius:50%;display:grid;place-items:center;font-size:18px;margin-bottom:6px}.tm b{font-size:14.5px}.tm small{color:var(--muted);font-size:12.5px}
.tchips{display:flex;flex-wrap:wrap;gap:4px;margin-top:6px}.tchips span{font-size:11px;font-weight:700;padding:2px 7px;border-radius:999px}
.tm.add{background:none;border:2px dashed var(--line)}.tm.add b{color:var(--muted)}
.drow .tx .lcnt{margin-top:4px}
.srow{display:flex;justify-content:space-between;align-items:center;gap:10px;padding:12px 0;border-top:1px solid var(--line)}.srow b{display:block;font-size:14.5px}.srow small{display:block;color:var(--muted);font-size:12.5px}.srow .linkb{white-space:nowrap}
.srow.col{flex-direction:column;align-items:stretch}.srow.col .linkb{align-self:flex-start}
#tsheet input,.sheet input[type=date],.sheet #dtitle{width:100%;padding:10px 12px;border:1px solid var(--line);border-radius:10px;font:inherit;background:var(--card);color:var(--ink)}
.card.ptop{border-bottom-left-radius:0;border-bottom-right-radius:0;margin-bottom:0}
.card.pjoin{border-top-left-radius:0;border-top-right-radius:0;margin-top:-14px;border-top:1px dashed var(--line);position:relative;background:color-mix(in srgb,var(--accent,#2f5bea) 4%,var(--card))}
.rfit{display:flex;gap:12px;flex-wrap:wrap;margin:6px 0;font-weight:700;font-size:13.5px}.rfit .good{color:var(--good)}.rfit .mid{color:var(--orange)}
.rtip{background:var(--bg);border-radius:10px;padding:8px 10px;font-size:13.5px;margin:6px 0}.rmeal{margin:10px 0 0;font-size:14px}
.card .fleg{flex-wrap:wrap}.card .fleg span{white-space:nowrap}
.srow #cname{width:100%;padding:10px 12px;border:1px solid var(--line);border-radius:10px;font:inherit;background:var(--card);color:var(--ink)}.srow.col{gap:8px}
.tabs .in.five button{white-space:nowrap;font-size:11px;letter-spacing:-.1px;padding:4px 2px;min-width:0}
.drow2{margin:10px 0}.drow2 .dh{display:flex;justify-content:space-between;gap:8px;font-size:14px}.drow2 .dh span{color:var(--muted)}.drow2 .dh span b{color:var(--sc);font-size:15px}
.drow2.good{--sc:var(--good)}.drow2.mid{--sc:var(--orange)}.drow2.low{--sc:var(--low)}.drow2.none{--sc:#98a2b3}
.dbar{position:relative;height:12px;border-radius:6px;background:var(--line);margin-top:5px;overflow:visible}.dbar i{display:block;height:100%;border-radius:6px;background:var(--sc)}.dbar em{position:absolute;top:-4px;bottom:-4px;width:2px;background:var(--ink);opacity:.6}
.ebvs{display:flex;align-items:center;justify-content:space-around;text-align:center;margin:6px 0}.ebvs b{display:block;font-size:24px}.ebvs span{font-size:12.5px;color:var(--muted)}.ebvs .op{font-size:26px;color:var(--muted)}
.ebres{text-align:center;font-weight:700;margin:4px 0}.ebres.good{color:var(--good)}.ebres.mid{color:var(--orange)}
.dmeal{display:flex;justify-content:space-between;gap:8px;padding:8px 0;border-top:1px solid var(--line);font-size:13.5px}.dmeal b{white-space:nowrap;font-size:13px}
.rbar .opt{position:absolute;top:0;bottom:0;background:var(--good);border-radius:5px}
.rbar .me.hi{background:var(--low)}.rbar .me.bd{background:var(--orange)}.rbar .mev.hi{color:var(--low)}.rbar .mev.bd{color:var(--orange)}.rbar .mev.ok{color:var(--good)}
.upcard{display:flex;gap:12px;align-items:center;width:100%;text-align:left;border:2px dashed color-mix(in srgb,var(--accent,#2f5bea) 45%,var(--line));background:color-mix(in srgb,var(--accent,#2f5bea) 5%,var(--card));border-radius:16px;padding:14px;font:inherit;color:var(--ink);cursor:pointer;margin-bottom:8px}
.upcard .ic{font-size:24px}.upcard b{display:block}.upcard small{display:block;color:var(--muted);font-size:12.5px;line-height:1.35;margin-top:2px}
.drl{flex:1;min-width:0}.drl b{display:block;font-size:14px}.drl small{color:var(--muted);font-size:12.5px}.drto{letter-spacing:0;text-transform:none;color:var(--accent,#2f5bea);font-weight:700}
.drs{font-size:11.5px;font-weight:700;white-space:nowrap}.drs.hi{color:var(--low)}.drs.bd{color:var(--orange)}.drs.ok{color:var(--good)}
.spinbar{height:6px;border-radius:3px;background:linear-gradient(90deg,var(--line) 0%,var(--accent,#2f5bea) 50%,var(--line) 100%);background-size:200% 100%;animation:sb 1.2s linear infinite}@keyframes sb{to{background-position:-200% 0}}
.arow.drow .tx .lcnt{display:flex;flex-direction:row;flex-wrap:wrap;gap:5px;margin-top:5px}.arow.drow .tx .lcnt span{font-size:11.5px;font-weight:700;padding:2px 8px;border-radius:999px;background:color-mix(in srgb,var(--sc) 14%,var(--card));color:var(--sc);overflow:visible}.arow.drow .tx .lcnt .hi{--sc:var(--low)}.arow.drow .tx .lcnt .bd{--sc:var(--orange)}
.ime{background:linear-gradient(145deg,#22c55e,#16a34a);color:#fff;box-shadow:0 0 0 6px color-mix(in srgb,#16a34a 22%,transparent),0 8px 24px rgba(22,163,74,.35)}.ime b{font-size:24px;font-weight:800;letter-spacing:.2px}
.iwel{font-size:18px;font-weight:700;color:#16a34a;margin-top:6px;opacity:0;animation:ifade .6s 4s forwards}
.intro .ime{width:58px;height:58px;box-shadow:0 0 0 4px color-mix(in srgb,#16a34a 18%,transparent),0 4px 12px rgba(22,163,74,.3)}.intro .ime b{font-size:16px}@keyframes ipulse{0%{box-shadow:0 0 0 0 rgba(22,163,74,.4)}100%{box-shadow:0 0 0 14px rgba(22,163,74,0)}}
.tcon{display:flex;gap:6px;margin-top:6px}.tcon a{display:grid;place-items:center;width:30px;height:30px;border-radius:50%;background:var(--bg);text-decoration:none;font-size:14px}
/* opening wheel: one focus area at a time, readable but brisk */
.intro:not(.quick) .inode{animation:ipop .32s cubic-bezier(.3,1.5,.5,1) calc(.5s + var(--i,0) * .4s) forwards}
.intro:not(.quick) .iln{animation:idraw .3s calc(.45s + var(--i,0) * .4s) forwards}
.intro:not(.quick) .itag{animation-delay:4.1s}
.intro:not(.quick) .iwel{animation-delay:4.5s}
.intro:not(.quick) .iring{stroke:#8fa9e3;stroke-width:.8;animation:idraw .8s ease-in-out 4.05s forwards}
.intro:not(.quick) .itag{animation-delay:4.85s}
.toast{z-index:200}

.wring{stroke:#7f9be0}
@media (prefers-color-scheme:dark){:root:not([data-theme="light"]) .wring{stroke:#6f8fd8}}
:root[data-theme="dark"] .wring{stroke:#6f8fd8}
.keybox{background:var(--bg);border:1px solid var(--line);border-radius:12px;padding:10px 12px;margin:6px 0;overflow-wrap:anywhere}
.keybox code{font:600 13px/1.4 ui-monospace,SFMono-Regular,Menlo,monospace;user-select:all}
ol.steps{padding-left:20px;margin:6px 0 10px}ol.steps li{margin:0 0 10px}ol.steps li>b{display:block;font-size:14.5px}ol.steps li small{display:block;color:var(--muted);font-size:13px;line-height:1.45}
ol.steps code,.sheet .note code{font:600 12.5px ui-monospace,Menlo,monospace;background:var(--bg);padding:1px 5px;border-radius:6px}
details.adv{margin:8px 0 4px;border-top:1px solid var(--line);padding-top:8px}details.adv summary{cursor:pointer;font-weight:700;font-size:14px;color:var(--muted);padding:6px 0}